Children’s phones and bed time

a reminder (Whole School - 06/02/2019)

The biggest impact on a good day at school is a good night’s sleep the night before…

Screen time should stop 1 hour before bed so that sleep patterns can kick in normally.

Children need around 11 hours sleep a night (age 4) down to 9 ½ hours (age 11) – they don’t need their phones with notifications going off in their bedrooms and disturbing them.

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